Comparing Nutrients in 7 ounces Soy protein concentrate, produced by acid wash VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Valencia Oranges	Recommended Dietary Allowance
Energy	22.4% 651kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	18% 23.6g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	13% 4.96g	38g per day for Men 19-50 years
Protein	225% 126g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Valencia Oranges	Recommended Dietary Allowance
Calcium	72% 720mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	362% 8.3mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	119% 1786mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	4.63% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by acid wash vs Valencia Oranges:

• Soy protein concentrate, produced by acid wash has 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by acid wash vs Valencia Oranges:

• Soy protein concentrate, produced by acid wash has 9.1 times more Calcium, 26.4 times more Copper, 119.8 times more Iron, 14 times more Magnesium, 182.2 times more Manganese, 49.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 73.3 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 14.9 times more Water than Soy protein concentrate, produced by acid wash.

Comparison of macro-nutrients per 7 ounces:

• Soy protein concentrate, produced by acid wash has 6.7 times more Energy, 1.5 times more Omega 3, 4 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 61.2 times more Protein than Raw Valencia Oranges.
• Both Soy protein concentrate, produced by acid wash as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.