Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Cooked Chopped Frozen Broccoli:
Soy protein concentrate, produced by alcohol extraction has 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Cooked Chopped Frozen Broccoli:
Soy protein concentrate, produced by alcohol extraction has 11 times more Calcium, 28.7 times more Copper, 17.7 times more Iron, 24.2 times more Magnesium, 18.8 times more Manganese, 17.1 times more Phosphorus, 15.5 times more Potassium and 15.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy protein concentrate, produced by alcohol extraction has 11.7 times more Energy, 13.6 times more Omega 6, 4.7 times more Carbohydrate, 13.6 times more Sugars, 1.8 times more Fiber and 20.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.