Lets compare vitamin content per 7 ounces of Tamari vs Canned Carrots with Liquids and Salt:
Soy sauce made from soy (tamari) has 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tamari vs Canned Carrots with Liquids and Salt:
Soy sauce made from soy (tamari) has 1.3 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 6.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy sauce made from soy (tamari) has 2.6 times more Energy and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars and 2.3 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Soy sauce made from soy (tamari) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.