Lets compare vitamin content per 7 ounces of Boiled Soybeans with Salt vs Almonds:
Boiled Soybeans with Salt have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 73.2 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans with Salt vs Almonds:
Boiled Soybeans with Salt have 1.4 times more Iron, 1.8 times more Selenium, 237 times more Sodium and 14.2 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans with Salt have 199.3 times more Omega 3 than Almonds.
While Almonds contain 3.4 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Almonds have similar amounts of Protein per 7 oz.
Both Boiled Soybeans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.