Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Boiled Carrots:
Soybeans roasted without salt have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.6 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soybeans vs Boiled Carrots:
Soybeans roasted without salt have 4.6 times more Calcium, 48.7 times more Copper, 11.5 times more Iron, 14.5 times more Magnesium, 13.9 times more Manganese, 12.1 times more Phosphorus, 6.3 times more Potassium, 27.3 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 46.2 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 7 ounces:
Soybeans roasted without salt have 13.4 times more Energy, 141.1 times more Fat, 122.5 times more Saturated Fat, 1694 times more Omega 3, 145.3 times more Omega 6, 3.7 times more Carbohydrate, 5.9 times more Fiber and 50.7 times more Protein than Boiled and Drained Carrots.
Both Soybeans roasted without salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.