Comparing Nutrients in 7 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 4.4 times more Phosphorus and 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.1 times more Manganese, 5.2 times more Sodium and 1.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2 times more Energy, 5.8 times more Omega 3, 6.4 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.