Nutrient Comparison: Syrup, fruit flavored VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, fruit flavored vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Calcium, 5.6 times more Copper, 11 times more Magnesium, more Phosphorus, 166 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Syrup, fruit flavored as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, fruit flavored have 5.3 times more Energy, 5.2 times more Carbohydrate and 7.6 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.