Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Navel Oranges
Weight per 100 calories
Syrup, fruit flavored
38.3g
Navel Oranges
204g
Syrup, fruit flavored has 5.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Navel Oranges?
Syrup, Fruit Flavored VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Navel Oranges?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 51.7 times more Vitamin B1, 24.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, fruit flavored as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Calcium, 29.7 times more Copper, 23.1 times more Iron, 58.6 times more Magnesium, 77.2 times more Manganese, more Phosphorus, 884.2 times more Potassium and 13.2 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.