Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Navel Oranges:
Raw Navel Oranges contain more Calcium, 5.6 times more Copper, 4.3 times more Iron, 11 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 166 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrup, fruit flavored has 5.3 times more Energy, 5.2 times more Carbohydrate and 7.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.