Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 17.1 times more Vitamin B5, 23.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Baked Red Potatoes:
Syrup, NESTLE, chocolate has 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 12.5 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Iron, 4.5 times more Potassium and 2.4 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Baked Whole Red Potatoes have similar amounts of Phosphorus per 7 oz.
Both Syrup, NESTLE, chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrup, NESTLE, chocolate has 3.1 times more Energy, 3.4 times more Carbohydrate and 42 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.