Lets compare vitamin content per 7 ounces of Syrups, corn, high-fructose vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, high-fructose vs Oranges:
Syrups, corn, high-fructose have 3.8 times more Manganese and 1.4 times more Selenium than Raw Oranges.
While Raw Oranges contain more Calcium, 1.6 times more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, corn, high-fructose have 6 times more Energy, 6.5 times more Carbohydrate and 8.1 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.