Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Oranges:
Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 94 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Oranges:
Syrups, table blends, pancake, with 2% maple have 7.4 times more Manganese, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.4 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus, 30.2 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Raw Oranges have similar amounts of Copper per 7 oz.
Both Syrups, table blends, pancake, with 2% maple as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, table blends, pancake, with 2% maple have 5.6 times more Energy, 5.9 times more Carbohydrate and 4.5 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.