Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 16.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 19.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tapioca Pearls vs Boiled Carrots:
Dry Tapioca Pearls have 4.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 10 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 21.4 times more Potassium, 58 times more Sodium, 1.7 times more Zinc and 8.2 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Boiled and Drained Carrots have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Tapioca Pearls have 10.2 times more Energy and 10.8 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber and 4 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Dry Tapioca Pearls as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.