Lets compare vitamin content per 7 ounces of TVP vs Blanched Almonds:
Textured Vegetable Protein, Dry has 3.1 times more Vitamin B1, 4.3 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 118.8 times more Vitamin E than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for TVP vs Blanched Almonds:
Textured Vegetable Protein, Dry has 1.5 times more Copper, 3 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 6.9 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
Both Textured Vegetable Protein, Dry and Blanched Almonds have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Textured Vegetable Protein, Dry has 25 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 52.5 times more Fat, 39.5 times more Saturated Fat and 30.9 times more Omega 6 than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.