Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Blanched Almonds:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2 and 32.1 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Blanched Almonds:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more Iron and 16.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 16.6 times more Copper, 24.4 times more Magnesium, 5.7 times more Manganese, 6.8 times more Phosphorus, 7.7 times more Potassium and 8.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 93 times more Omega 3, 3.8 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 5.8 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 5.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.