Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Navel Oranges:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Navel Oranges:
K-take it veggie Vegan Organic Soy Yogurt Nature has 32 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 17.3 times more Fat, 23.5 times more Saturated Fat and 5.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Carbohydrate, 17 times more Sugars and 2.4 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Navel Oranges have similar amounts of Energy per 7 oz.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.