Lets compare vitamin content per 7 ounces of Seitan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Seitan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Vital wheat gluten has 10.9 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 2.7 times more Phosphorus, 397 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Potassium, 13.5 times more Sodium and 7.7 times more Water than Vital wheat gluten.
Both Vital wheat gluten and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vital wheat gluten has 2.3 times more Energy, 2.7 times more Omega 3, 2.7 times more Omega 6 and 29.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat, 4 times more Saturated Fat, 2 times more Carbohydrate and 3.8 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.