Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Boiled Kidney Beans:
Both Vitasoy USA Azumaya, Firm Tofu and Boiled All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Boiled Kidney Beans:
Vitasoy USA Azumaya, Firm Tofu has 5.1 times more Calcium, 23 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Azumaya, Firm Tofu has 8.4 times more Fat and 6.8 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 15 times more Carbohydrate and 10.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Vitasoy USA Azumaya, Firm Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.