Comparing Nutrients in 7 ounces
Vitasoy USA Azumaya, Silken TofuVS Broccoli
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Broccoli:Both Vitasoy USA Azumaya, Silken Tofu and Raw Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Broccoli:- Vitasoy USA Azumaya, Silken Tofu has 1.4 times more Calcium than Raw Broccoli.
- While Raw Broccoli contains 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA Azumaya, Silken Tofu has 1.3 times more Energy, 6.5 times more Fat and 1.7 times more Protein than Raw Broccoli.
- While Raw Broccoli contains 11.4 times more Carbohydrate, 8.5 times more Sugars and 13 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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