Comparing Nutrients in 7 ounces
Vitasoy USA Nasoya, Lite Silken TofuVS Broccoli
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Nasoya, Lite Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Broccoli:- Vitasoy USA Nasoya, Lite Silken Tofu has 3.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Raw Broccoli.
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Broccoli:- Vitasoy USA Nasoya, Lite Silken Tofu has 8.4 times more Calcium, 3.1 times more Phosphorus and 2.4 times more Sodium than Raw Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA Nasoya, Lite Silken Tofu has 1.3 times more Energy, 3 times more Fat and 2.9 times more Protein than Raw Broccoli.
- While Raw Broccoli contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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