Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Liquids and Salt:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Liquids and Salt:
Vitasoy USA Nasoya, Lite Silken Tofu has 12.7 times more Calcium, 1.7 times more Iron and 10.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.9 times more Energy, 7.9 times more Fat and 14.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.