Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Liquids and Salt:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Carrots with Liquids and Salt:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 12.7 times more Calcium, 1.7 times more Iron and 10.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 14.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one pound.