Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Broccoli:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Broccoli:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.9 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more Energy, 6.1 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Carbohydrate, 7 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.