Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Carrots:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Raw Carrots.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Carrots have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Carrots:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.2 times more Calcium and 5.7 times more Iron than Raw Carrots.
While Raw Carrots contain 2.5 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.8 times more Energy, 24.6 times more Fat, 34.4 times more Saturated Fat and 14.2 times more Protein than Raw Carrots.
While Raw Carrots contain 4.4 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.