Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.4 times more Calcium, 9.3 times more Sodium and 64.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 8.4 times more Fat, 4.7 times more Saturated Fat, 11.1 times more Carbohydrate, 2.5 times more Sugars, 9.3 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.