Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.5 times more Calcium and 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 6.6 times more Energy, 10.8 times more Fat, 8.7 times more Saturated Fat, 15.7 times more Carbohydrate, 5.5 times more Sugars, 12.3 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate