Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 2.5 times more Calcium, 8.7 times more Sodium and 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, 10.8 times more Fat, 8.7 times more Saturated Fat, 15.7 times more Carbohydrate, 5.5 times more Sugars, 12.3 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.