Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Carrots with Salt:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 14.7 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Carrots with Salt:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 9.8 times more Calcium, 2.5 times more Iron and 5.4 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.7 times more Energy, 25.8 times more Fat, 16.7 times more Saturated Fat and 15.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.