Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Broccoli:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.3 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Broccoli:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.9 times more Calcium, 1.9 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more Energy, 8.3 times more Fat and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Carbohydrate, 4.6 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.