Lets compare vitamin content per 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.4 times more Calcium, 1.6 times more Iron and 2.3 times more Selenium than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.3 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.8 times more Protein than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 2.4 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Sugars and 2.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Whole-grain Sorghum Flour have similar amounts of Energy and Carbohydrate per 7 oz.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.