Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Wheat Flour has 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 7 oz.
Both Whole-grain Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Wheat Flour has 2.6 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 18.6 times more Manganese, 3.7 times more Phosphorus, 618 times more Selenium and 6.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 195.5 times more Sodium and 5.9 times more Water than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Wheat Flour has 2.1 times more Energy, 4.1 times more Omega 3, 3.9 times more Omega 6, 2.6 times more Carbohydrate, 4.7 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.5 times more Saturated Fat than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.