Lets compare vitamin content per 7 ounces of Hard Red Winter Wheat vs Blanched Almonds:
Hard Red Winter Wheat has 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.5 times more Vitamin E than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Red Winter Wheat vs Blanched Almonds:
Hard Red Winter Wheat has 2.2 times more Manganese and 22.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Sodium than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Blanched Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hard Red Winter Wheat has 6.8 times more Omega 3, 3.8 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 34.1 times more Fat, 14.7 times more Saturated Fat, 20.6 times more Omega 6, 11.3 times more Sugars and 1.7 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.