Nutrient Comparison: Soft White Wheat VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Canned Carrots with Salt:
- 7 ounces of Soft White Wheat have 22.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Soft White Wheat.
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soft White Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Canned Carrots with Salt:
- 7 ounces of Soft White Wheat have 1.4 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 11.3 times more Magnesium, 7.6 times more Manganese, 16.8 times more Phosphorus, 2.4 times more Potassium and 13.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 121 times more Sodium and 8.9 times more Water than Soft White Wheat.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 13.6 times more Energy, 10.5 times more Fat, 3.3 times more Omega 3, 10.1 times more Omega 6, 13.6 times more Carbohydrate, 8.5 times more Fiber and 16.7 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6 times more Sugars than Soft White Wheat.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein