Lets compare vitamin content per 100 grams of Soft White Wheat vs Canned Carrots with Salt:
Soft White Wheat has 22.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft White Wheat vs Canned Carrots with Salt:
Soft White Wheat has 1.4 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 11.3 times more Magnesium, 7.6 times more Manganese, 16.8 times more Phosphorus, 2.4 times more Potassium and 13.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 8.9 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 100 grams:
Soft White Wheat has 13.6 times more Energy, 10.5 times more Fat, 10.2 times more Saturated Fat, 3.3 times more Omega 3, 10.1 times more Omega 6, 13.6 times more Carbohydrate, 8.5 times more Fiber and 16.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.