Comparing Nutrients in 100 grams Canned Daiquiri VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Canned Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Energy	4.3% 125kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	20.5% 6.57g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0% 0g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.077% 0.001mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.088% 0.014mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.23% 0.003mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	1.67% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Calcium	0% 0mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	9.67% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	5.14% 36mg	700mg per day for Men 19-50 years
Potassium	0.32% 11mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.73% 71mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2% 74.6g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Daiquiri VS Canned Pina Colada per 100 g

Compare the macro and micronutrient content in 100 g of Canned Daiquiri versus 100 g of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Daiquiri vs Canned Pina Colada:

• Both Canned Daiquiri and Canned Pina Colada have similar amounts of vitamins per 100 g
• Both Canned Daiquiri as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Canned Daiquiri vs Canned Pina Colada:

• 100 grams of Canned Daiquiri have 1.4 times more Water than Canned Pina Colada.
• While 100 g of Canned Pina Colada contain 5.4 times more Copper, 63.8 times more Manganese, 18 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Sodium than Canned Daiquiri.
• 100 grams of Canned Daiquiri lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Canned Daiquiri as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Pina Colada contain 1.9 times more Energy, more Fat, more Saturated Fat and 1.8 times more Carbohydrate than Canned Daiquiri.
• Both Canned Daiquiri as well as Canned Pina Colada provide inadequate amounts of Fiber and Protein in 100 grams.