Comparing Nutrients in 300 calories Canned DaiquiriVS Canned Pina Colada
Weight per 300 calories
Canned Daiquiri
240g
Canned Pina Colada
127g
Canned Pina Colada has 1.9 times more energy per unit of mass than Canned Daiquiri, which is above average in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Canned Pina Colada?
Canned Daiquiri VS Canned Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Canned Pina Colada?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Canned Pina Colada:
Both Canned Daiquiri and Canned Pina Colada have similar amounts of vitamins per 300 kcal
Both Canned Daiquiri as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Canned Pina Colada:
300 kcal of Canned Pina Colada contain 2.9 times more Copper, 33.6 times more Manganese and 9.5 times more Phosphorus than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Manganese and Phosphorus
Both Canned Daiquiri as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pina Colada contain more Fat and more Saturated Fat than Canned Daiquiri.
Both Canned Daiquiri and Canned Pina Colada offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Daiquiri as well as Canned Pina Colada provide inadequate amounts of Fiber and Protein in 300 calories.