Comparing Nutrients in 300 calories Canned Pina ColadaVS Daiquiri
Weight per 300 calories
Canned Pina Colada
127g
Daiquiri
161g
Canned Pina Colada has 1.3 times more energy per 100g than Daiquiri. It has above average energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Daiquiri?
Canned Pina Colada VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Daiquiri?
Lets compare vitamin content per 300 calories of Canned Pina Colada vs Daiquiri:
Both Canned Pina Colada and Prepared-from-recipe Daiquiri have similar amounts of vitamins per 300 kcal
Both Canned Pina Colada as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Pina Colada vs Daiquiri:
300 calories of Canned Pina Colada have 3.1 times more Copper, 16.7 times more Manganese and 5.7 times more Phosphorus than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Copper, Manganese and Phosphorus
Both Canned Pina Colada as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pina Colada have 99.4 times more Fat, 859.5 times more Saturated Fat and 3.1 times more Carbohydrate than Daiquiri.
Both Canned Pina Colada and Daiquiri offer comparable quantities of Energy per 300 calories.
Both Canned Pina Colada as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.