Nutrient Comparison: Vodka 40% VS Rum 40% per 100 g
Compare the macro and micronutrient content in 100 g of Vodka 40% versus 100 g of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vodka 40% vs Rum 40%:
- Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of vitamins per 100 g
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Vodka 40% vs Rum 40%:
- 100 g of 80 Proof Distilled Rum contain 5 times more Copper than 80 Proof Distilled Vodka.
- 100 grams of Vodka 40% lack sufficient amounts of Copper
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of macro-nutrients per 100 g
- Both Vodka 40% and Rum 40% offer comparable quantities of Energy per 100 grams.
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 grams.