Discover which food has more nutrients per 500 calories - Vodka 40% or Rum 40%?
Lets compare vitamin content per 500 calories of Vodka 40% vs Rum 40%:
Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of vitamins per 500 kcal
Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vodka 40% vs Rum 40%:
500 kcal of 80 Proof Distilled Rum contain 5 times more Copper than 80 Proof Distilled Vodka.
500 calories of Vodka 40% lack sufficient amounts of Copper
Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of macro-nutrients per 500 kcal
Both Vodka 40% and Rum 40% offer comparable quantities of Energy per 500 calories.
Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 500 calories.