Nutrient Comparison: Vodka 40% VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Vodka 40% versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vodka 40% vs Rum 40%:
- Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of vitamins per 7 oz
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Vodka 40% vs Rum 40%:
- 7 oz of 80 Proof Distilled Rum contain 5 times more Copper than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% lack sufficient amounts of Copper
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of macro-nutrients per 7 oz
- Both Vodka 40% and Rum 40% offer comparable quantities of Energy per seven ounces.
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.