Nutrient Comparison: Vodka 40% VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Vodka 40% versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vodka 40% vs Rum 40%:
- Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of vitamins per 14 oz
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Vodka 40% vs Rum 40%:
- 14 oz of 80 Proof Distilled Rum contain 5 times more Copper than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% lack sufficient amounts of Copper
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both 80 Proof Distilled Vodka and 80 Proof Distilled Rum have similar amounts of macro-nutrients per 14 oz
- Both Vodka 40% and Rum 40% offer comparable quantities of Energy per 14 ounces.
- Both 80 Proof Distilled Vodka as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.