Nutrient Comparison: Whiskey 43% VS Rum 40% per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey 43% versus 100 g of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey 43% vs Rum 40%:
- Both 86 Proof Distilled Whiskey and 80 Proof Distilled Rum have similar amounts of vitamins per 100 g
- Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whiskey 43% vs Rum 40%:
- 100 g of 80 Proof Distilled Rum contain 3.6 times more Copper than 86 Proof Distilled Whiskey.
- 100 grams of Whiskey 43% lack sufficient amounts of Copper
- Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both 86 Proof Distilled Whiskey and 80 Proof Distilled Rum have similar amounts of macro-nutrients per 100 g
- Both Whiskey 43% and Rum 40% offer comparable quantities of Energy per 100 grams.
- Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 grams.