Nutrient Comparison: Whiskey 43% VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey 43% versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey 43% vs Rum 40%:
- Both 86 Proof Distilled Whiskey and 80 Proof Distilled Rum have similar amounts of vitamins per 7 oz
- Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whiskey 43% vs Rum 40%:
- 7 oz of 80 Proof Distilled Rum contain 3.6 times more Copper than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% lack sufficient amounts of Copper
- Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both 86 Proof Distilled Whiskey and 80 Proof Distilled Rum have similar amounts of macro-nutrients per 7 oz
- Both Whiskey 43% and Rum 40% offer comparable quantities of Energy per seven ounces.
- Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.