Discover which food has more nutrients per 500 calories - Whiskey 43% or Rum 40%?
Lets compare vitamin content per 500 calories of Whiskey 43% vs Rum 40%:
Both 86 Proof Distilled Whiskey and 80 Proof Distilled Rum have similar amounts of vitamins per 500 kcal
Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whiskey 43% vs Rum 40%:
500 kcal of 80 Proof Distilled Rum contain 3.9 times more Copper than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% lack sufficient amounts of Copper
Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both 86 Proof Distilled Whiskey and 80 Proof Distilled Rum have similar amounts of macro-nutrients per 500 kcal
Both Whiskey 43% and Rum 40% offer comparable quantities of Energy per 500 calories.
Both 86 Proof Distilled Whiskey as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 500 calories.