Comparing Nutrients in 100 grams Whiskey Sour VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	5.14% 149kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0.031% 0.03g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	NA	13.3% 9.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.78% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.08% 123μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.15% 5mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	1.96% 72.6g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS ARIZONA Lemon Tea per 100 g

Compare the macro and micronutrient content in 100 g of Whiskey Sour versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Whiskey Sour vs ARIZONA Lemon Tea:

• Both Whiskey Sour and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
• Both Whiskey Sour as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Whiskey Sour vs ARIZONA Lemon Tea:

• 100 g of ARIZONA Lemon Tea contain 26.7 times more Manganese than Whiskey Sour.
• 100 grams of Whiskey Sour lack sufficient amounts of Manganese
• Both Whiskey Sour as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Whiskey Sour have 3.8 times more Energy and 1.3 times more Carbohydrate than ARIZONA Lemon Tea.
• 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy
• Both Whiskey Sour as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein in 100 grams.