Comparing Nutrients in 14 ounces Whiskey Sour VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	20.4% 591kcal	5.34% 155kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	30% 38.8g	130g per day for Men 19-50 years
Sugars	NA	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.2% 488μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	7.8% 288g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS ARIZONA Lemon Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Whiskey Sour vs ARIZONA Lemon Tea:

• Both Whiskey Sour and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
• Both Whiskey Sour as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Whiskey Sour vs ARIZONA Lemon Tea:

• 14 oz of ARIZONA Lemon Tea contain 26.7 times more Manganese than Whiskey Sour.
• 14 ounces of Whiskey Sour lack sufficient amounts of Manganese
• Both Whiskey Sour as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Whiskey Sour have 3.8 times more Energy and 1.3 times more Carbohydrate than ARIZONA Lemon Tea.
• 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy
• Both Whiskey Sour as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein in 14 ounces.