Comparing Nutrients in 7 ounces Whiskey Sour VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	10% 296kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.093% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	15% 19.4g	130g per day for Men 19-50 years
Sugars	NA	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.1% 244μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	3.9% 144g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS ARIZONA Lemon Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Whiskey Sour versus 7 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Whiskey Sour vs ARIZONA Lemon Tea:

• Both Whiskey Sour and ARIZONA Lemon Tea have similar amounts of vitamins per 7 oz
• Both Whiskey Sour as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Whiskey Sour vs ARIZONA Lemon Tea:

• 7 oz of ARIZONA Lemon Tea contain 26.7 times more Manganese than Whiskey Sour.
• 7 ounces of Whiskey Sour lack sufficient amounts of Manganese
• Both Whiskey Sour as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Whiskey Sour have 3.8 times more Energy and 1.3 times more Carbohydrate than ARIZONA Lemon Tea.
• 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy
• Both Whiskey Sour as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein in seven ounces.