Lets compare vitamin content per 100 grams of Cooking Wine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooking Wine.
Both Cooking Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooking Wine vs Canned Kidney Beans:
Cooking Wine has 2.1 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 12.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Selenium and 5.8 times more Zinc than Cooking Wine.
Both Cooking Wine and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and 10.4 times more Protein than Cooking Wine.
Both Cooking Wine and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Cooking Wine as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.