Nutrient Comparison: Cooking Wine VS Sweeteners, tabletop, fructose, dry, powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooking Wine versus 100 g of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooking Wine vs Sweeteners, tabletop, fructose, dry, powder:
- Both Cooking Wine and Sweeteners, tabletop, fructose, dry, powder have similar amounts of vitamins per 100 g
- Both Cooking Wine as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooking Wine vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Cooking Wine have 4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 52.2 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 100 g of Sweeteners, tabletop, fructose, dry, powder contain 20.1 times more Copper than Cooking Wine.
- 100 grams of Cooking Wine lack sufficient amounts of Copper
- 100 grams of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooking Wine as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweeteners, tabletop, fructose, dry, powder contain 7.4 times more Energy, 15.9 times more Carbohydrate and 59.8 times more Sugars than Cooking Wine.
- 100 grams of Cooking Wine provide inadequate amounts of Energy
- Both Cooking Wine as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.