Nutrient Comparison: Cooking Wine VS Sweeteners, tabletop, fructose, dry, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooking Wine versus 5 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooking Wine vs Sweeteners, tabletop, fructose, dry, powder:
- Both Cooking Wine and Sweeteners, tabletop, fructose, dry, powder have similar amounts of vitamins per 5 oz
- Both Cooking Wine as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooking Wine vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Cooking Wine have 4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 52.2 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 20.1 times more Copper than Cooking Wine.
- 5 ounces of Cooking Wine lack sufficient amounts of Copper
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooking Wine as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 7.4 times more Energy, 15.9 times more Carbohydrate and 59.8 times more Sugars than Cooking Wine.
- 5 ounces of Cooking Wine provide inadequate amounts of Energy
- Both Cooking Wine as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.